Meet the Coach
My name is Mike Moon and I am the creator of the Water
Works Performance Training System. As a competitive distance runner
for over 20 years and a coach of elite running athletes for almost as
long, I have used Deep Water Exercise/Running with great success in both
my own training and that of the athletes I have coached. Over these past
20 years I have revised and refined this training modality to create a
system that absolutely maximizes results.
In addition to working with competitive runners, my
expertise in the use of Deep Water Exercise/Running has resulted in the
opportunity to work with elite athletes from a variety of other sports.
Over the last several years I have worked with NHL hockey players,
international class rugby players, elite soccer players and national class
triathletes.
It is because of my work with NHL hockey players that I have
stepped away from calling this exercise modality "Deep Water
Running" (DWR) and now refer to it as "Deep Water
Exercise" or simply DWE. This more general terminology
allows for the inclusion of what I have coined Deep Water Skating (DWS),
which is the training technique I have employed with hockey players.
Whatever your sport, whatever your ability, I’m sure that the Water
Works Performance Training System can assist you to maximize
your results. If you want to learn more about this proven training system
and how it can benefit you, contact Water
Works Performance today.
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Mike Moon
Education
M.Ed in Coaching (UVIC)
B.PHED, BA, B.ED
Coaching Positions
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Assistant Coach, UBC Track and Cross Country Teams
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Head Coach, St. Georges Junior School Track and Field
Program
Memberships
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Coaching Association of BC
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BC Athletics registered coach
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The BC College of Teachers
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